No one is free from worries in today’s time. Stress is certainly a byproduct of this modern time. Plenty of other stressful things surround us. But too much stress can have serious consequences on our physical and mental health. Is there any way to “de-stress” yourself?
Believe me! Travelling and exploring nature is therapy. It is a legitimate escape from your monotonous routine. It is a stress buster. Who does not want to travel? Who does not like discovering new places? Meeting new faces, exploring the hidden, enjoying nature and indulging in adventures and activities, are all make your travel memorable.
New places, aromas, noises, and talks can refreshingly stimulate your senses. Verily, it activates your inner self. Even travelling to places which are closer to home such as parks, museums, and art galleries can transform your standpoint about life and conditions.
Travelling is not a mere fun
Yeah, you heard it right. Travelling is not just fun or enjoyment. Travelling must help us discover “a new me” within ourselves. It must help us grow within ourselves. You will see the full potential of travelling when it will balance the imbalances in our lives. So to get its therapeutic effect, we should choose our destination with great care. What is the purpose of travelling when it does not fulfil our psychic needs? How about having a world atlas that outlines the psychological virtues of the destinations? Some places are good for dealing with shyness, some are good for dealing with stress, some are good for exploring nature, and some areas might help us to achieve greater calm.
Travelling educates you
We believe education means studying a pile of books for hours, appearing in exams and getting grades and promotions. Right? No wrong. Knowledge is everywhere. You just need an eye and brain to acquire it. So when we plan to travel, we enlighten ourselves about the physical and environmental features of the destination. Whether it is a hill area, valley or seaside. Whether the weather here is dry, humid or rainy. A nice stroll around the place brings back the whole history in front of you. Wow! Isn’t it amazing?
Travelling connects you with Nature
We have lost touch with nature. How long you have not been able to see a sunset? How does it feel to walk barefooted on green lush grass? These are the experiences of nature that we are badly missing. There is so much on earth to be seen and explored. From spellbinding blue seas to gigantic green mountains, there is nothing to be missed. A mere glimpse of Mother Nature and exploring nature will pacify you, and appease you. And you will go back from the trip becoming a new me.
Travelling embraces Cultural divergences
Travelling faraway lands is the best to embrace cultural divergences. Through travel, we learned how cultures vary from this part of the world to another. Differences exist in food, traditions, customs, lifestyles and etiquette. Despite differences, we also find some commonalities among these cultures. And we tend to enjoy these fully.
Travelling collect memories
Travelling and exploring nature shapes memories. No matter how long or short your trip is, it brings you memories. Such memories inspire you to go back again. We collect different things from multiple places. It helps you to recall those days. Memories never fade away. Such memories are so precious to us that we revisit them from time to time through our collections of things and pictures.
Travelling helps to reinvent
Many of us are caught in a vicious circle of life. Our day starts with the same speed and ends in the same haste.
Travelling helps you to re-evaluate and re-invent yourself. You get the time to ponder over it. You become resilient emotionally and mentally to deal with issues with more elegance and forbearance. Moreover, Cultural differences compel you to think about your values and principles.
Travelling has health benefits too
The circle of nine-to-five jobs, dullness and high stress are the apparent reasons why health issues like heart disease, diabetes, high blood pressure, and depression catch you in no age bracket. Travelling does wonders for your physical and mental health.
- If you are an employee and you are struggling with your work performance. You find yourself hard to motivate. This is the right time to pack your bag and be away from work for a few days. Mark my words, you will see the distinct difference in your productivity and creativity.
- It has also been proven that Travelling improves your heart health. People who do not get time to relax and travel, are prone to heart attacks more than those who travel.
- Fresh breeze and sunlight elevate your mood, increases oxygen in your body and in return all your stress and depression are warded off.
- While travelling you are not work bound. You are free to do whatever you want to. Such leisure time relaxes you to the core and makes you feel fresh and younger.
Things to explore while travelling
Finally, you are on the venture for exploring nature. Enjoy the new and slow pace that a new environment and place is providing you. It is the time to put your mind in an easing mode and get ready to see and explore new adventures. Here is a list of a few things that you can explore while travelling.
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Historical Landmarks
Places like museums and forts are treasure troves of information about the county’s history. If you love history, such places are a must-go for you.
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Cuisines
Do you have an innate love for food? Every country is rich cuisine-wise. It is also a gateway to knowing a lot about its culture. Take a street food tour. Taste local dishes and beverages. Let your taste buds grow fully.
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Beeches, Lakes and Creeks
Many of us are attracted to natural water bodies. Allocate enough time on beaches and lakes to boost your mental health.
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Hiking
Hiking trails exist in almost every part of the world. It is among the best outdoor adventure. It gets you to solitude while exploring Nature.
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Star Gazing
Sounds romantic? Isn’t it? If you have travelled far away, away from pollution and the city’s paranoia and light pollution. Star gazing is a must.
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Fishing
This is the best excuse to stand in a river. It is a multi-generational activity. Enjoy it with your children and parents together.
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Horse Riding
Cities have long deprived us of this. But when you are away from crowds and the hustle-bustle of city life, don’t be shy to ride on horseback.
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Camping
Camping is perfect for nature lovers. It is the best activity to de-stress and relax, which you can’t find anywhere else.
Last words…
With all the benefits and advantages, we can truly claim that travelling is one of the best things a person can do to deal with all the stresses and anxieties. So what are you waiting for?
