This is a natural human urge to have an attractive appearance and to look good. Everyone desires to have good skin, a good color complexion, and heavy hair. But there is a debate that cosmetics and the film industry have set some unrealistic standards of beauty. They portray women as the perfect objects with flawless skin and silky hair. They try to convince people that their products will make them beautiful and without them, you can get left behind in the beauty and appearance game.
What we see in magazines and TV
We see a photo of the model on the cover of the magazine and in advertisements. We see the perfectly beautiful girl with flawless skin and sharp cuts. Girls get inspiration from them and aspire to be like them. And those who do not match that skin tone or body shape think they are not attractive or beautiful and lose their self-confidence.
It took people decades to realize that the models they see on the cover page of the magazine and get inspired by them are not as perfect as they seem. There are layers and layers of makeup, different angles, lights, and expensive cameras which make that shot a masterpiece. There is nothing like natural beauty and the perfect skin and body in that photo. That’s all fabricated and made-up ideas of perfection and appearance.
What is the reality
The reality is, that nobody is perfect. There is no perfect body type, no perfect shape, no perfect skin, and no perfect height. It depends on the people, it depends on the person’s own choice. Every person defines beauty by his own idea of beauty. There is no definition of a definite beauty or a beautiful person. It also varies according to the place or region you live in.
If you live in a western country, standards of beauty are different there, people think a tan skin tone is beautiful. When you see South Asian people and their culture, their idea of beauty is to be fair-skinned. A white color complexion is the epitome of beauty in South Asian countries. If you move to Africa, there is a whole different idea of beauty among those people. The darker you are the more you will be considered attractive.
But again, they say that beauty lies in the eyes of the beholder. Apart from the regions, there is always the individual idea of beauty. Not all western people like tan skin tones, and not all Asian people like fair white girls. The point is we just cannot define and generalize beauty. It is different for everyone and basically, that’s the beauty of this whole concept. Read More…
Then what really matters
If everything we see is an illusion and all the charm and beauty are fake. Then what is the thing that really matters and what can we do to feel good about ourselves? As mentioned above it is human nature to feel good, to look good, and to look attractive. It is important not to feel intimidated by those models. It is also important to take care of yourself.
You have your body, your skin, your hair, your height, all that is yours and you should own it. That’s how you are and that’s how nature made you. That’s the thing for you to take care of, you can take care of your house chores, your work, and your social and personal life but not yourself? That is really not fair to your body who is supporting you through all these life tasks.
What our body needs from us
Your body needs your care and attention. It deserves the treatment and energy you give away to other people. If you give only 10% of the care which you give to others, your skin will start to glow and your personality will emit positive energy. These are some things by which you can treat your body and be yourself and your own kind of beauty forgetting the unrealistic standards of beauty set by social media or the film industry.
Your skin is your baby, take care of it
Your skin is the thing which is the most exposed thing in your body. it needs your care and attention the most. Skin tells people your age, it shows the signs of aging and this is the primary reason to take care of your skin and make it look fresh. Nobody wants to look older than their age, nobody likes wrinkles and pimples on their face.
To make your skin wrinkle and pimple free first of all, you should
- Drink plenty and plenty of water
- Have a sound and good sleep so no threat of dark circles
- Cleanse your skin at least once a week with a good product
- Eat more greens and fruits so your skin can get fresh
- Use sunblock on a sunny day
Your muscles and bones need to stay young
As we grow older, our muscles and bones start getting weak. They need constant care from a young age so that they can support us in our old age. And the main thing by which we can keep our muscles and bones young is to exercise and work out. There are different things you should start at an early age.
Walk and walk
Take a regular walk or jog, very important to keep you moving, and also maintain weight. Walking in a park or beach is very good for your health. It increases your stamina, saves you from obesity, and all the oxygen helps with better and glowing skin.
Yoga
To meet standards of beauty some people prefer Yoga. It is a very good way to stay young, active, and beautiful. Yoga is an ancient kind of exercise that does not only involve physical health but also concentrates on mental and spiritual health. It’s just not an exercise, it is also a kind of therapy. People who do yoga on a regular basis stay fit, have better and clearer skin, and are much calmer than people who don’t do yoga. But it is not for everyone, not everyone can do yoga.
Hit the gym
Some people have this urge to do aggressive workouts to stay fit and to get their dream body. The gym can help you and your muscles and bones. People who hit the gym at a young age stay fit even in their 50s. Also, getting ready for the gym and seeing yourself in the mirror is another kind of motivation to get fit. It’s good to see yourself getting that lean shredded body you always wanted and building up your strength.
These are some things that you can do for yourself and in fact, everyone does for themselves to be their own kind of fit and beautiful other than the unrealistic standards of beauty. You don’t have to follow that celebrity fitness regimen and do not have to use all those expensive beauty products in order to look good and feel good. You just have to love yourself a little and be your own kind of beautiful by taking care of yourself.
